KRC Senior Promo Demo Requirements
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Kettering Rec Center Judo Club Senior Promotion Demo Requirements (2/22/15)
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Beginner
(white Belt)
Rokkyu Standing (Shizen hon tai) ________ (Jigo hon tai) ___________
(yellow belt) Sitting (Seiza) _______________ (Anza) ________________
Walking (Ayumi Ashi) ___________ (Tsugi Ashi) ____________
Back Falls _____________________ Front Fall _____________
Side Falls ______________________ Roll-outs ______________
O Goshi ______________________ O Soto Gari ___________
Ippon Seio Nage _______________ De Ashi Barai __________
Uki Goshi _____________________ Morote Seio Nage ______
O Soto Gaeshi _________________ Sasae Tsuri Komi Ashi ___
Tsubami Gaeshi ________________ Tai Otoshi _____________
Kesa Gatame __________________ Yoko Shiho Gatame _____
Bridge & Roll Escape from Kesa Gatame ______________________
Uphill Turn Escape from Kesa Gatame ________________________
Gokyu O Uchi Gari ___________________ Ko Uchi Gari ____________
(orange belt) Ko Soto Gari __________________ Koshi Guruma ___________
Ko Soto Gake as Counter for Sasae Tsuri Komi Ashi ______________
Tani Otoshi as Counter for Seio Nage) ________________________
Morote Gari ___________________ Okuri Ashi Barai _________
Harai Goshi ___________________ Hiza Guruma ____________
Tani Otoshi as Counter for O Goshi __________________________
Ko Soto Gake as Counter for Hiza Guruma _____________________
Kami Shiho Gatame ______________________________________
Uphill Turn Escape from Yoko Shiho Gatame ___________________
Bridge & Roll Escape from Yoko Shiho Gatame _________________
Tate Shiho Gatame _____________
Yonkyu Uchi Mata ____________________ Tsuri Goshi ______________
(green belt) Yoko Otoshi __________________ Ashi Guruma _____________
Tani Otoshi as Counter for Uki Goshi __________________________
O Uchi Gaeshi _________________ Ko Uchi Gaeshi ___________
Hane Goshi ___________________ Tsuri Komi Goshi __________
Tomoe Nage __________________ Kata Guruma _____________
Harai Goshi Counter for Ko Soto Gari __________________________
Double Arm Escape from Kami Shiho Gatame ___________________
Press Out Escape from Kami Shiho Gatame _____________________
Kuzure Kesa Gatame _______________
Sit Up Escape from Kuzure Kesa Gatame _______________________
Sankyu Sumi Gaeshi ___________________ Hane Maki Komi ____________
(brown belt) Sukui Nage ___________________ Sode Tsuri Komi Goshi _______
(3rd Kyu) Utsuri Goshi Counter for Koshi Guruma _________________________
Hiza Guruma to O Soto Gari Combination & Reverse _______________
Soto Maki Komi _______________ Harai Tsuri Komi Ashi _________
O Guruma ___________________ Kuchiki Taoshi ______________
Tsubami Gaeshi as Counter for Okuri Ashi Barai ___________________
De Ashi Barai to Sasae Tsuri Komi Ashi Combination & Reverse _______
Hiza Guruma to Sasae Tsuri Komi Ashi Combination & Reverse _______
Ushiro Kesa Gatame _______________________________________
Uphill Turn Escape from Ushiro Kesa Gatame ____________________
Escapes from Rear Chokes __________________________________
Kata Gatame ________ Arm In Escape from Kata Gatame _______
Nami Juji Jime _______________ Okuri Eri Jime _______________
Escapes from Front Chokes __________________________________
KATA – 1 set of a major kata ________________________________
Nikyu O Soto Guruma ________________ Uke Waza ________________
(brown belt) Yoko Wakari __________________ Kibisu Gaeshi ______________
(2nd Kyu) Harai Goshi Gaeshi ______________ Uchi Mata Sukashi ___________
Ko Uchi Gari to Seio Nage Combination & Reverse ________________
Ko Uchi Gari to O Uchi Gari Makikomi Combination _________________
Harai Goshi to O Soto Gari Combination & Reverse ________________
O Uchi Gari to Hane Goshi Combination & Reverse ________________
Kuzure Kami Shiho Gatame __________________________________
Bridge & Roll Escape from Kuzure Kami Shiho Gatame ______________
Kata Juji Jime _________________ Kataha Jime _______________
Kuzure Yoko Shiho Gatame _______ Gyaku Juji Jime ____________
Ude Garami ___________________ Juji Gatame _______________
Uphill Turn Escape from Kuzure Yoko Shiho Gatame _______________
Elbow Roll & Pin Counter for Shoulder Throw ____________________
Reverse Half Cross Choke from Legs Around (Bottom) _____________
KATA – 2 sets of a major kata or 1 set of two major katas __________
Ikkyu Yoko Gake ___________________ O Soto Makikomi ___________
(brown belt) Ura Nage ____________________ Sumi Otoshi _______________
(1st Kyu) Yoko Guruma _________________ Hane Goshi Gaeshi __________
Round-off and Pin Counter for Tomoe Nage _____________________
Ko Uchi Gari to Yoko Otoshi Combination _______________________
Ko Uchi Gari to Tomoe Nage Combination _______________________
Kata Te Jime _________________ Ryote Jime ________________
Sankaku Jime _________________ Sode Guruma Jime __________
Tsukkomi Jime ________________
Reverse Half Cross Choke from Hands and Knees (top) ______________
Ude Gatame __________________ Waki Gatame _______________
KATA – 3 sets of a major kata or 2 sets + 1 set or 1 set of 3 katas ____
Shodan O Soto Otoshi _________________ Daki Age _________________
(Black Belt) Uchi Mata Gaeshi _______________ Uchi Mata Makikomi _________
(1st Dan) Kawazu Gake __________________ Kani Basami _______________
Ude Hishigi Sankaku Gatame ______ Ude Hishigi Hara Gatame ______
KATA – 1 major kata ______________________
Nidan Seoi Otoshi ___________________ Yama Arashi _______________
(Black Belt) Ushiro Goshi ___________________ Obi Otoshi _________________
(2nd Dan) Ude Hishigi Hiza Gatame __________ Ude Hishigi Ashi Gatame ______
KATA – 1 major kata plus 2 sets of a second major kata _____________
Sandan Uchi Makikomi __________________ Tawara Gaeshi ______________
(Black Belt) Hikikomi Gaeshi _________________ Daki Wakare ________________
(3rd Dan) Ude Hishigi Te Gatame ___________ Kannuki Gatame _____________
KATA – 2 major katas _______________________
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